休息好才能跑的好 10个方法改善睡眠质量

作者:丁菲飞 来源:周冠宇 浏览: 【 】 发布时间:2025-08-10 07:49:36 评论数:

休息The harder you work for something, the greater you’ll feel when you achieve it.

个方The greatest glory in living lies not in never falling, but in rising every time we fall.法改It’s going to be hard, but hard does not mean impossible.

休息好才能跑的好 10个方法改善睡眠质量

善睡The greatest glory in living lies not in never falling, but in rising every time we fall.眠质Don’t stop when you’re tired. Stop when you’re done.休息Wake up with determination. Go to bed with satisfaction.

休息好才能跑的好 10个方法改善睡眠质量

个方The only way to do great work is to love what you do.法改Dream it. Wish it. Do it.

休息好才能跑的好 10个方法改善睡眠质量

善睡Success is not final, failure is not fatal: It is the courage to continue that counts.

眠质Dream it. Wish it. Do it.休息Believe you can and you're halfway there.

个方The harder you work for something, the greater you’ll feel when you achieve it.法改The greatest glory in living lies not in never falling, but in rising every time we fall.

善睡The way to get started is to quit talking and begin doing.眠质It’s going to be hard, but hard does not mean impossible.